iSTORYAN Runners Club(2012)

[Servinio]

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OTTAWA – Patience and sacrifice finally paid off for reigning MILO Marathon Queen Mary Joy Tabal as she achieved her ultimate goal, qualifying for the coming Rio de Janeiro Summer Olympics. The pride of Cebu City clocked a blazing 2:43:30.4 at the Scotiabank Ottawa Marathon last Sunday (May 29) to punch her ticket to the world’s biggest athletic competition. READ MORE

[lolzXD]

Good morning mga sir. Pa advice lang, I need to cut my 3.2km run from 16:36 minutes to at least 14 minutes in 20 days. Kaya kaha? Unsay angay buhaton mga sir? Salamat

[cyclone]

11th University run way registration sa Malls?

[edoy]

try barefoot running aron way gasto
seriously, try to read some about barefoot or minimalist footwear. di na kinahanglan nang gait analysis.
there's also a locally available custom-made minimalist footwear nga barato ra kaayo compared sa usual running shoes.

boss asa dapit mo custom-made ug running shoes kanang pina minimalist footwear ?

[loki_fab]

boss asa dapit mo custom-made ug running shoes kanang pina minimalist footwear ?

boss, i'm referring to KAI running sandals. naa sa mandaue. check out their facebook page. i don't know kung naa pa ba available.

[icon_king]

Kamusta runners

[edoy]

boss , ask lang ko bah, ni apil ko ug 10k marathon pag last sunday april 9 sa Plaza Independencia OYM event , mao ni akong unofficial running time 1:11:52 unya akong running weight kay 172lbs with a BMI of 27, ok rani siya or kinahanglan pa siya ug more speed. since newbie ug first time pa ni nako apil ug marathon ,3 weeks rako ga practice ug dagan sa abellana pag march for 3x a week ,so mahug ra ug 9 ka dagan kay sige2x man pud ug uwan pag march mao wala kaayo tarong practice ug dagan. then 2 weeks wala ka dagan since last week of march and 1st week of april. nahug ug kuwang pa sa condition .please need more guides and advice sa akong result.

[W.Axl Rose]

Kumusta mga runners..................dugaya na nako wala ka besita diri sa forum

[beyee]

Fun runs this September

https://www.istorya.net/forums/conte...humanity-1743/

https://www.istorya.net/forums/conte...tember-3-1744/

[beyee]

SM2SM Run Year 8 is not all about PR and podium finishes
but simply having FUN while developing one's LOVE FOR RUNNING

Registration is still on going until February 15. More details on registration
fees, new route, cash prizes, major raffle draw prizes and how to win free
race kits in the blog

SM2SM Run Year 8