Why is it so hard to lose weight?

[joziliciousbelle]

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Pinaka Lisod jud kaau ning problemaha.

[brownie]

dali ra if ecto or meso ka daan.

if endo ka, good luck!

[volatile8]

Because food is yummy and I always pay a lot of respect when the food is yummy

[P-Chan]

no motivation/goal

[Scott Bernard]

It's easy to lose weight when you decrease your carbohydrates intake.... A big chunk of it is eating rice, since it is our staple food.

Proven it already, 3 months ko minimize walay kaon2x ug rice. Akong cheat day kay every sunday ra. Rice ra jud ako ge diet. Wala ko nag limit ug sud-an, especially meat. Instead of rice, I ate oatmeal.

After 3 months, from 73kg naka abot ko ug 64 kg.

Of course aside from diet, I have took yawyan training and jogging2x 3-5k twice a week.

[bula1980]

^^^ i agree..less carb intake gyud dapat.. there was a time nagless rice gyud ko and more on vegetables plus exercise/workout, na achieve gud nako akong desired weight...diet is not enough,samahan dapat ng workout..

Now, that reminds me need na ko magworkout/ jog balik

[Kicky]

Dili man lisod oi kung interesado jud magpadaot ang uban gud gana gana ra diet karon adlawa ig ka ugma kaon sad ug usa ka baril.

[jerzx777]

Just want to share this..

Why is it so hard to lose weight?
Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it?

There are people that work out everyday for an hour a day and eat low fat foods, and they still can’t get those extra 10 pounds off. As they get older they notice their cravings for fats and sweets increase. They get more illnesses. They have more physical problems. They are tired all the time.

Is there a solution?
In your small intestines, there are finger-like protrusion call villi. If you look it up in the dictionary it is under “villus.” It is through these villi that absorption of nutrients from your food takes place. Through the years your villi get damaged and break off.

Things that damage your villi.
1. stress
2. alcohol
3. additives
4. airborne toxins like exhaust fumes
5. medications
6. smoking
7. fat
8. preservatives
9. drugs
10. salt
as your villi continue to become damaged, it becomes increasingly difficult for your body to absorb nutrients.

So what happens when your body is not absorbing the nutrients of the food?

First of all, you start needing more food.- your appetite increases as you do your cravings because your body needs more nutrients. You also start to crave fats and sugars because they are the easiest substances for your body to absorb. You become more fatigued when your body is not getting proper nutrition. When your villi are not healthy, your body thinks it is starving and it stores instead of burning your fats. You may be saying “well I eat really healthy and love low fat foods and I take vitamins” some of you may be working out of the gym. Even though you may be doing these things you can still be experiencing the symptoms that were described above. Then underlying problem is most likely absorption. No matter how much good food and vitamins you take in, if your body is not absorbing them then it is a total waste.

Weight Control from the Inside Out

To get your weight off and keep it off, you need to feed your body on a cellular level. Your body can repair and rebuild the villi to the healthy state it was when you were younger.

Clean the Villi, absorb the nutrients and regenerate healthier cells. Your body heals, you lose weight, look young and feel great!

To know more about losing weight effectively,you may send me a pm or contact me thru:

email : fesyjon@yahoo.com
cel# : 09272324197

TS, My problem is the opposite way , My height is 5'11" but my weight is only 72kg. I want to reach 75Kg. but its really difficult ..

[re_con]

lisod if magkaidad kay mo slow na ang metabolism, kulang ug diseplina pud. useless pud kaayo magsege og exercise then walay control sa kaon.

[EdTV]

Lack of motivation. Gamay ra kaona nya excercise. Implement pd og cheat day para dli mag lisod imong lawas pa gamay.